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experience|body & soul

THE AMBASSADOR THALASSO SPA

this sUMMer, Choose to immerse yourself in pure indulgence by selecting from a menu of spa classics personalised
to your needs by our expert therapists who use a range of award-winning anti-ageing and beauty products to bring your body
and mind into perfect equilibrium. our light-filled, airy gym room, open from 9 am to 9 pm, is well equipped with the latest
in training and exercise systems, while we also offer yoga and Pilates classes with a personal trainer as well as exclusive yoga
experiences on the secluded beaches of rhenia and Delos, accessed by private boat. if you are interested in yoga but haven’t
tried it before, we offer introductory classes for groups or private clients that are taught on site or at a number of other incredible
locations. We also host dedicated yoga retreats with world class teachers once a year at the Ambassador. Make the most of our
world-class fitness facilities, which include a state-of-the-art Pilates studio equipped with a Balanced Body reformer, Combo
chair and tower unit. Pilates programmes tailored by our expert instructors are available for beginner to advanced level and
include mat classes, duet mat classes, duet equipment classes and private mat or equipment sessions. the duration of each
session is 55 minutes based on the original six Pilates principles: concentration, control, centre, flow, precision and breathing.
this method helps improve flexibility and endurance with a special focus on posture, breathing, core strength, coordination
and balance. our Pilates sessions can be combined with a spa treatment for the ultimate mind and body boost.

Top Recommended TReaTmenT: eLemIS dYnamIc ReSURFacInG pRecISIon peeL - 60mins
This results-driven resurfacing skin treatment targets the signs of ageing whilst also alleviating skin that is dull, tired and uneven in
tone. Specifically designed to work in conjunction with the skin’s unique structure, the treatment entails a pioneering precision layering
protocol that uses not one but three layers of enzymes to nibble away at dead skin, immediately revealing extraordinary results. This
impressive option delivers powerful exfoliation and renewal to result in smoother and younger looking skin.

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