Page 103 - MYCONIAN COLLECTION MAGAZINE 2023

BODY A ND MIND

YOGA SESSIONS
Defined as a spiritual and ascetic discipline
characterised by controlling the breath,
maintaining specific body postures and
meditating with the aim of relaxing and
promoting good health, yoga is gaining
more and more popularity around the
world. Yoga sessions at the Myconian
Collection are designed for all levels and
offer easy steps for beginners along with
greater challenges for more advanced
students (to encourage beginners, we offer
introductory classes for groups or private
clients) in a selection of on-site indoor
and outdoor locations as well as in other
unique settings around the island.
Pilates instruction is also available for
beginners (we offer introductory classes
for groups or private sessions) through
to advanced level by our experienced
instructors who can create tailor-made
programs for all.

"When I had finished my THE BODY CHALLENGE

yoga practice, I sat there, Yiannis Stinis is part of the talented team of
personal trainers at Myconian Collection Hotels &
SO GRATEFUL FOR LIFE." Resorts. He makes use of a cutting-edge approach
that combines personalisation and analysis with
new, fun ways to improve your physical condition.
Wellness Entrepreneur Camilla Akerberg “As a water sports champion, I’ve always
alternated in-water and land training. This was
at the Myconian Avaton. a staple of my competitive career that I brought
into my professional training work. By combining
water sports exercises with land training,
SURFSET® innovates, bringing new experiences
and incentives to every workout session. Its
stability exercises improve your balance, boost the
cardiovascular system and increase your strength
while you burn a lot of fat. It is ideal for anyone,
regardless of age and physical condition because
it has several levels of difficulty. Exercising while
on holiday brings wellness, increased energy
and a mental boost, clearing up your mind and
body so you can enjoy an unforgettable getaway,
combining the island’s vibrant lifestyle with quality
pursuits such as exercise. In my experience, many
choose to take advantage of their holiday time off
to exercise more frequently since their daily routine
doesn’t allow it.” What Yiannis asks of his clients
is consistency in their efforts, which allows for
optimal results of his training regime.
Yiannis Stinis is a strength, conditioning and
swimming coach as well as a SURFSET® Master
Trainer and exclusive distributor.

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